If you’re here, you’re likely:
- Exhausted from pretending burnout is a badge of honor
- Tired of “productivity hacks” that only drain you further
- Longing for a way to rest without guilt or excuses
I get it. I spent 13 years in corporate chaos — chasing validation, ignoring my body’s signals, and mistaking exhaustion for ambition.
Then I hit my breaking point.
This blog is your guide to slow living for burnout recovery—what I wish I’d had when I was drowning in corporate chaos.
A no-nonsense guide to recovering from burnout and reclaiming your energy—on your terms.
Slow Living Burnout Recovery: What You’ll Find Here
- Science-backed slow living tools (not just “light a candle and call it self-care”)
- Honest conversations about rest, work, and worth
- Practical ways to heal that don’t require you to “do more”
No magical thinking.
No toxic positivity.
Just actionable steps to help you:
→ Sleep without scrolling
→ Set boundaries without shame
→ Rediscover joy in small moments
Why trust me?
- My methods are rooted in neuroscience and behavioral psychology
- I share research and real-world results (mine and others’)
- I won’t sell you “quick fixes” — healing isn’t linear
