Dearest Overachiever,
Let’s play a game called “Being a Snail.”
Rules:
Sit. Stand. Lie down. All moves are valid. Try these 10 Tiny Rituals to ease into stillness.
Notice one thing you’ve ignored all day (e.g., how the light slants, your breath).
If guilt creeps in, say: “The Munchkin ordained this.”
Why It Works:
Snails built Rome. Wait, no—but they did invent slow living.
- Slow living isn’t laziness—it’s intentional rest. This guide to the art of doing nothing is your permission slip to pause.
Your Task:
Try it for 5 minutes. Report back: What did you notice?
Pair with nostalgic scents for deeper relaxation.
Slowing down with you,
The Munchkin
